If losing weight and increasing your overall health was among your New Year’s resolutions, you might have come across the concept of “keto dieting”. This eating plan has become popular as it promises to provide all-day energy while speeding up the metabolism system and promoting fast weight loss.

Keto diets are based on ingesting a high amount of fats and very little carbohydrates to change the way your body process energy. When planned and carried out appropriately, these diets make your metabolism use fats instead of carbs to provide the energy you need throughout the day. This state is known as “ketosis” and involves taking away the main sources of energy such as glucose from carbohydrates, forcing the metabolic system to turn to ketones instead.

Apart from its weight-loss benefits, people engaging in ketogenic dieting suffer less inflammation. Furthermore, when the levels of ketones are high in the circulatory system, the risk of developing conditions such as epilepsy is significantly reduced. 

How Does MCT Oil Come into Play?

While ketogenic diets are certainly effective to promote weight loss, it is not particularly easy to find sources of energy without high levels of carbohydrates. Therefore, many people engaging in this eating plan will often experience food cravings and feel less energetic or sleepy throughout the day. As MCT oil is not digested by the stomach, it goes directly through the liver and broken down into ketones which act as pure carbs-free energy.

As keto diets rely on the production of higher levels of ketones to act as fuel for the cells, MCT oil is the perfect complement to a low-carbohydrate eating plan. Middle-chain triglycerides are used by the body instead of glucose to generate energy, making ketogenic dieting easier and reducing the craves for high-carbs foods.

How is MCT Oil Produced?

Most MCT oils available in the market are extracted from coconut oil. This is done through a process called fractionation. This involves heating the coconut oil to different temperatures, isolating its natural fats and keeping only the middle-chain triglycerides. The most effective fat present in coconut oil is caprylic acid, as it is easily absorbed by the liver and transformed into cellular fuel.

It is therefore crucial to know the differences between natural coconut oil and MCT extracts. While coconut oil does contain high levels of ketones, it also has several fats which do not serve the main purpose of ketogenic diets. Pure caprylic acid contains up to 20 times more ketones than coconut oil and zero carbohydrates.

Can I Use CBD Oil While on a Ketogenic Diet?

The answer is yes! In fact, tinctures combining MCT oil with CBD oil are even more effective to lose weight and reduce body fat. Both substances complement each other and act differently to promote fat burning and speed up the metabolism.

Being one of the fatty acids with the highest levels of bioavailability, MCT oil is absorbed almost entirely into the circulatory system without losing its effects on the digestive process. Cannabidiol is also a fatty acid that can be mixed with MCT oil and use it as a carrier to increase its absorption rate. This is why many companies in the CBD market offer MCT-Infused tinctures, combining the benefits of both extracts.

Once absorbed into the bloodstream, CBD acts as a promoter of weight loss on its own. This cannabinoid stimulates a more effective breakdown of fat and speeds up the activity of mitochondria; a cellular organelle responsible for the production of energy. Furthermore, CBD has proven to be effective in slowing down lipogenesis; the process of fat cell generation.

But CBD oil has many other benefits to offer. This cannabinoid is often used to treat anxiety, relieve joint and muscle pain, reduce inflammation and deal with stress. As ketogenic diets can be hard to maintain and food cravings are common, giving your mind the ability to relax and concentrate can make your weight-loss commitment easier and less demanding.

Which are the Best Ways to Consume MCT and CBD Oils?

In the United States, MCT oil has been on the market for decades in many different forms. The most popular way to consume it is by adding it to drinks or meals such as your morning coffee or a smoothie. However, it is proven that the most effective way to consume it is sublingually. The tissues under your tongue are particularly effective in absorbing substances and diffusing them through the bloodstream, as they do not have to go through the entire digestive system.

This fact is also true for cannabidiol tinctures, which is why most companies in the market offer CBD oils in small bottles with droppers for sublingual administration. Although cannabidiol extracts are naturally bitter and have an earthy taste, combining them with the tasteless MCT oil can make their flavor less strong.

How Can I Choose the Best MCT-Infused CBD Oil?

While many CBD companies engage in impressive marketing campaigns, the most important aspect to consider is the growing, selection and extraction techniques they use to formulate their products. On one hand, you must make sure that MCT oil contains mostly C8 (caprylic acid) instead of the cheaper but less effective C12 (lauric acid). On the other, the best CBD oils are made from organic hemp plants and extracted clean methods such as cold-pressing or CO2 techniques.

Before buying any MCT or CBD product, do some research on the company and verify that it is clear and transparent with its extraction, selection and production methods. It is also useful to read the reviews of previous customers to determine if their results are similar to the ones you are looking for.

Finally, it is important to know that CBD oil is legal to be sold and consumed across all 50 states of the US as long as it does not contain THC levels above 0.3%, which makes third-party laboratory testing important for all companies selling cannabidiol tinctures and hemp extracts.

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